Ongoing Meditation Classes

​On paper mindfulness skills are quite simple, the real work is in cultivating these skills into great long term habits. Allowing your people the time and space to transition those new skills into ongoing habits is a huge step towards behavioural change and awareness.

Programs are delivered in-house at your location or can be delivered online using Zoom.

​1 meditation class per week
10-50 participants
Minimum time frame eight weeks

“I thought Stephanie’s mindfulness class was wonderful, very relaxing and calming, perfect for the middle of a busy day.
Stephanie’s class even made me forget I had a toothache.”
Shelley McVicar