Introduction to Mindfulness Talk

An Introduction to Mindfulness Talk is an abbreviated version of our Introduction to Mindfulness Program. It’s great way to familiarise your people with what mindfulness is and what it isn’t. We cover a range of topics and teach simple techniques which can be easily implemented into everyday life.
Contact us to find out more about how these talks can be adjusted to suit your businesses needs.

A very informative and welcoming experience. It helped me implement daily meditations and being mindful in everyday actions in my life. I loved the discussion regarding what we can control and what we can’t. It makes you think very differently and I left thinking about the world differently.

Shane Holt