Introduction to Mindfulness Program

This program provides your employees with a clear understanding of what mindfulness is and how to implement simple practices into their workplace and everyday lives.

They also learn methods of training the mind to focus, redirect thoughts, develop concentration and reduce stress.

Each participant receives a yearly subscription to the Here Now Group Membership site, which provides access to many guided meditations and 1 Minute Mindfulness videos.

Programs are delivered in-house at your location.
​1 class per week
Maximum 20 participants
Minimum time frame four weeks

“The mindfulness activities that we did where very easy to follow and therefore can be easily implemented by ourselves. I felt a lot more relaxed and in touch with my body after each of the mindfulness classes and feel that it has been a very positive experience attending the group.”

Kirsti Thornton