Here Now Group is excited to collaborate with Channel 31 Melbourne and the Move it Or Lose It program.

Move It or Lose It is a daily exercise program that features different exercises in each program including yoga, tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness and flexibility, build strength and balance, and increase circulation and coordination.

See new episodes of Move It Or Lose It Australia, with Here Now Group Founder Stephanie Smilas, starting Friday 15th March at 8:30am.

Brand new episodes currently airing on C31 Melbourne and available on YouTube.