Me and Meditation

Me and Meditation

Me and meditation, definitely not love at first sight. By Stephanie¬†Smilas. Feb 2019. As cliche as it might sound, I can’t get away from the fact that meditation makes me a better person. I feel better when I meditate regularly. I’m better at focusing on...
Mental Health Awareness

Mental Health Awareness

Who goes to work knowing they aren’t getting paid? We did, throughout October to highlight Mental Health Awareness Month.   By Stephanie Smilas. Nov 2018 Mental Health is a matter close to my heart having affected close family members and friends. We...