Move It Or Lose It with Stephanie Smilas

Here Now Group is excited to collaborate with Channel 31 Melbourne and the Move it Or Lose It program. Move It or Lose It is a daily exercise program that features different exercises in each program including yoga, tai chi, chair-based exercises, weights, stretching,...

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Me and Meditation

Me and meditation, definitely not love at first sight. By Stephanie Smilas. Feb 2019. As cliche as it might sound, I can't get away from the fact that meditation makes me a better person. I feel better when I meditate regularly. I'm better at focusing on my work and...

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Mental Health Awareness

Who goes to work knowing they aren't getting paid? We did, throughout October to highlight Mental Health Awareness Month.   By Stephanie Smilas. Nov 2018 Mental Health is a matter close to my heart having affected close family members and friends. We reached out...

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